Summer Glow Smoothie with Mango, Orange and Banana
A refreshing and vividly colored smoothie packed full with antioxidants and nutrients for glowing skin and an immune system boost.
Servings: 2 servings
Calories: 179kcal
Ingredients
- 1 orange ,peeled, pith removed
- 1 ripe mango ,frozen
- 1 large overripe banana ,frozen
- 120 mL (½ cup) cold water
- ⅓ tsp ground turmeric*
- a few cracks of black pepper
Instructions
- Cut the orange into quarters and slide the knife between the peel and the fruit to remove the skin. Slice off any remaining white pith and throw away (or add to a compost).
- Place the orange, the rest of the fruits, water and turmeric inside a blender. Add a few cracks of black pepper into the mix then blend until smooth. Pour the smoothie into two small glasses. Top with orange slices and serve cold. Enjoy!
Notes
*Substitute the ground turmeric with fresh turmeric if you have that on hand.
*Plant milk can be used instead of water for a milkier taste.
*Servings are as big as the glasses in the pictures.
Recipe adapted from Karina's Kitchen